Roots Wellness Collective
We believe music, dance, yoga, chanting, and sound healing meditations make each session fun and memorable and enhance the individuals recovery journey.
We believe that you can live a full and fulfilling life free of substance abuse and filled with connection.
-Nutritional guidance- recommendations for specific dietary needs of the individual evaluated/ each participant may opt for a meal plan for systematic balance in recovery based on principals of Ayurveda
We provide tools in both instruction and literature for how to take actionable steps to take control of one’s mind and body. We work to help each individual start feeling empowered in their recovery journey, right away!
We believe that strong and healthy women, lead to strong and healthy families, which lead to strong and healthy communities.
Click on the images below to explore articles and case studies inspiring our journey!
We believe that small wins in recovery lead to bigger ones later.
-Techniques of breath work, meditation, sound healing, energy work, and ancient principals of movement, taught with an emphasis on mind-body connection/ re-connection to facilitate self-respect, self-love, and inter-connection to the whole (source)
We believe that mental WEALTH is waiting on the other side of removing tough blocks that were buried in trauma or adverse childhood experiences.
We provide structured learning in a compassionate environment where the only expectations are that you are present, and choose to be present.
We provide tools through instruction and self study programs to enhance the autonomy and increase the agency of the individual in substance abuse and /or domestic violence recovery.
We believe that finding JOY in recovery leads to sustainable recovery. Learning to take the difficult right next to the good, and proceeding with confidence is the goal of the emotional regulation tools that we provide.
-Chakra energy education, understanding energy meridians, chakra health and balance, reiki energy healing, chakra balancing exercises
We believe that learning to take care of one-self from the inside out facilities a loving relationship to the body the individual may have never experienced that will enhance their overall journey to recovery.
- “Yang” principal sessions to increase physical strength and confidence, trauma release exercises (TRE’s), and primal movement to further facilitate the mind-body connection/ reconnection.
Our beliefs drive our mission forward with a clear view!
We help women understand that as an individual, you are contributing to the WHOLE design and therefore your actions matter.